#7 Self-groups on Whatsapp

1. It is the KING of Social Media
2. It has the least advertising cost in the Social Media Space
3. It integrates well with your website 
4. You can sell your Products / Services for free via Market Place.
5. You have the power to communicate directly with your customers.

• Write down the food or beverage as soon as you consume it.
• Be very specific. If you are drinking a latte, write down the type and size.
• Include any alcoholic beverages you consume.
• Use smartphone apps

Facebook and other social media sites often make us feel worse, not better. Even the hunched-over position we use to look at our phones makes us feel down. 

Instead of scrolling through status updates, go out...