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Facebook and other social media sites often make us feel worse, not better. Even the hunched-over position we use to look at our phones makes us feel down. 

Instead of scrolling through status updates, go outside for a short walk in the sun or meet a friend for coffee. Push yourself to interact with your loved ones. 

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How to Deal With Depression | 4 Ways to Instantly Change Your State

tonyrobbins.com

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Address your limiting beliefs

Many of those trying to find ways to deal with depression have formed limiting beliefs that negatively affect how they think.

If you come from a family who has never had a member attend college, you might believe that you are not smart enough to achieve your goals. Another common limiting belief is that they are supposed to be sad because depression or anxiety runs in their family. 

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Change your words

Cognitive-behavioral therapy (CBT) focuses on breaking patterns in how you perceive the world around you. 

Changing your negative self-talk with empowering words means taking a powerful step toward learning how to cope with depression.

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Empowering rituals

Routines and rituals create stability and certainty in your life, even when the world looks bleak. 

Exercise and movement are great ways to naturally improve your mood, releasing endorphins and improving overall mental health. 

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Change your physiology

Change your body and you'll change your mood. 

Being mindful of your body and making adjustments to how you carry yourself can be key to dealing with depression. Changing your body can be as simple as lifting your chest. 

You can also change your physiology by doing something active, such as taking a walk or doing some stretches while you breathe deeply.

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Understand the common triggers. Once you understand which one is behind your depression, you can better learn how to cope with depression.

Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a loved one dying or losing a job; feelings of “less than” can be triggered by comparing yourself to others you view as having more than you and “never” occurs when you start believing that your goals and dreams are completely out of reach. 

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How to know if you're depressed

Depression symptoms can vary, but it always results in living in a negative state. 

Common signs include:
  • Feeling hopeless or a lack of energy and interest in things that used to bring you happiness. 
  • Restlessness or constant negative thought patterns. 

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Reach out and stay connected

You may feel too exhausted to talk, ashamed at your situation, or guilty for neglecting certain relationships. But this is just the depression talking

Staying connected to other people and taking part in social activities will make a world of difference in your mood and outlook. 

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Coping with Depression

helpguide.org

Depression is often accompanied by a critical, self-destructive mentality that interferes with and distracts us from our daily lives. 

Ask yourself, would you think such cruel thoughts about a friend or family member who was experiencing the same struggles.

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Eight Ways to Actively Fight Depression

psychologytoday.com

Acute Stress

Acute stress is the type of stress that comes as quickly as it goes. It can throw you off balance to lose your focus momentarily. Examples of situations that trigger acute stress are intense arguments with a loved one or feeling inadequate after a challenging exam.

Every time you experience acute stress, effective relaxation techniques include breathing exercises, meditation, cognitive reframing, and progressive muscle relaxation.

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4 Types of Stress and How to Overcome It

declutterthemind.com