Commence and conclude your workday with a short walk, even if it's just around your home. This "virtual commuting" ritual prepares your mind to enter and exit work mode, creating a clear work-life boundary.
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Thriving in a remote work setting goes beyond digital tools. By embedding mindfulness into your daily routine, you not only enhance productivity but also cultivate a richer, more balanced life experience.
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Similar ideas to Virtual Strolls
Studies indicate that short breaks can lead to 16% boosts in focus. Better to work for 90 minutes at a time with short breaks in between.
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