• Your daily behaviour is a reflection of your deepest beliefs.
• Your social orbit (the people you hang out with, and their mindset about life and health) affects your behaviour and your beliefs.
• People who feel old w...

There are three main types of reflection:

1. Anticipatory reflection: Reflection that's performed before an event occurs involves asking what might happen, possible challenges, how you can prepare and how you should respond.
2. Reflection in action:

You can relieve the sense of regret you feel about giving up a dream by doing the following exercise:

• On the first day, spend some time writing about friends and peers you know have regrets about dreams they've let go.
• On day two, write abou...