Natural Light Exposure

Exposure to light early in the morning is beneficial for your mood, alertness, and metabolism.

If your desk is near a window, open the blinds or curtains each morning lo let light in. If that is not the case, consider investing in a SAD lamp.

Natural light is the most fundamental element of a welcoming space.

Employees prefer natural light and views of the outdoors to onsite cafeterias, fitness centers, and daycare. Natural light not only improves health and wellness among workers; it also has been shown to encourage cre...

• The colour-sensitive receptors that humans have, called melanopsin, measure the amount of blue or yellow light in the atmosphere and likewise regulate our circadian rhythm.
• Human beings have Cone Cells, which are of three types, Red, Blue, and Green