Use the "Two-Minute Rule"

1. Write a To-do list with all the items on your agenda today
2. Analyze which tasks can be completed quickly, in less than two minutes
3. Create a new list in the order of completion time
4. Schedule tasks that take a longer time to complete for later 

The 2-minute rule is a strategy for quickly assessing and taking action on small tasks so they don’t take up too much mental energy.

Ask yourself if a task is going to take you 2 minutes or less. If so, just do it.

The two minute rule states, "When you start a new habit, it should take less than two minutes to do".

The idea is to make your habits as easy as possible to start.

A new habit should not feel like a challenge. The actions that you follow can be challenging, but the f...