Emotional Awareness
Begin to recognize and name your emotions, do research if you can't fully describe it yourself. Often finding articles or blogs of how others are feeling can help you find a better way of understanding of how you feel. Journaling can help as well. Understanding what triggers your trauma responses can empower you to manage them better.
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Similar ideas to Emotional Awareness
Self-Awareness
- Realistic self-confidence: You recognize your own abilities and shortcomings; you operate from competence and know when to rely on someone else.
- Emotional insight: You are aware of your own feelings. You can identify the cause of the emotions to help...
Enhancing Self-Awareness
Self-inquiry and related styles of meditation can help you to understand yourself better.
According to research, some forms of meditation can teach you to recognize thoughts that may be harmful or self-defeating.
Self-Awareness
Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper.
Knowing how to express your emotions can often help you manage them in a proper and healthy way. Don’t be afraid to give yourself the gift of silence and me...
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