Enhancing Self-Awareness - Deepstash

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12 Science-Based Benefits of Meditation

Enhancing Self-Awareness

Self-inquiry and related styles of meditation can help you to understand yourself better.

According to research, some forms of meditation can teach you to recognize thoughts that may be harmful or self-defeating.

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Loving-kindness meditation

Also known as Metta meditation; the goal is to cultivate an attitude of love and kindness toward everything.
During meditation, practitioners send and repeat messages of loving-kindness, until they feel an attitude of loving kindness. 

Body scan or progressive relaxation

The goal is to notice tension and to allow it to be released.
Practitioners start at one end of their body, usually their feet, and work through the whole. They might tense and then relax muscles or they might visualize a wave moving over their body to release tension.

Mindfulness meditation

It encourages practitioners to notice their surroundings without judgement, instead of dwelling on the past or future.

Mindfulness can be done almost anywhere, even in a grocery store, for example.

Mindfulness Meditation

Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.

Changes to the Brain

Buddhists have meditated for literally thousands of years. Buddhists are trying to hack their own minds, to harness them.

Only in recent times have neuroscientists discovered that meditation changes the brain physically.

Health Benefits
  • Meditation improves attention. Studies show that 20 minutes a day are sufficient to get beneficial results.
  • Meditation reduces stress after eight weeks of training.
  • Meditation has also been shown to increase levels of empathy.
Understanding Stress
  • Dealing with Stress is imperative as it is unavoidable in modern life.
  • Our work, family and our finances create daily stress and other external factors (like politics and terrorism) contribute to our stress levels.
  • A little bit of stress is good for you, and even make you stronger, as long as you don't let it rule your life.
  • The power of belief is actively at work with stress, which can harm you if you believe that it can.
Your Perception About Stress

With stress, the mind and the body are intrinsically linked. You can view stress as something that is wreaking havoc on your body (and it can) or as something that is giving you the strength and energy to overcome adversity.

Exposure to Stress

Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives. Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a speech.

Repeated exposure to mildly stressful conditions can alter your body’s biological response to stress, making you manage stress in a better way.