This YouTube video discusses the topic of habits and how to break them. It begins by acknowledging that most people have some sort of habit they would like to stop, such as nail-biting.
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Similar ideas to Understanding Habits and Breaking Them
Your habits are a product of your environment.
There’s a special connection between the things you do and the places you do them. This is critical to know if you have a bad habit you want to break or a productive one you’d like to start.
McDonald's, for example, uses brain science to create habits by:
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