Learn more about timemanagement with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Habits and environment
Your habits are a product of your environment.
There’s a special connection between the things you do and the places you do them. This is critical to know if you have a bad habit you want to break or a productive one you’d like to start.
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To change a habit
... change your environment. Habits, both good and bad, can also be tied to the feelings and circumstances that come with an environment.
For more productive habits, engineer your environment to encourage them.
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Identify your trigger environments
To break a bad habit, figure out where you tend to be when you do that bad habit. Your environment is taking over for your brain and, until you figure out where these things happen, you’ll be relatively helpless to change them.
When you identify where you’re most likely to do the things ...
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Other curated ideas on this topic:
How To Break Bad Habits
It's always hard to break a bad habit. The temptation is too hard to fight and we all have felt it sometimes.
We can break those habits by replacing them with some good habits. The first step to break a habit is to know that you have to do so.
Don't Underestimate Your Money Habits
Many people fall into bad money habits and don't realize it until their habits become hard to manage.
If you want to change your habit, start by breaking it down. Understand your cue, reward, and routine, then use it to break the cycle of your habit.
Environment design = catalyst for building better habits
Environments where we live and work influence our behaviors. Catalysts lower the activation energy required to start a new habit. And optimizing you environment is one way to catalyze habits: in the right environment, every habit is easier.
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