Changing Habits with Understanding

A well-crafted set of habits ensures we reach our goals with incremental steps.

• Habits can lead to overshooting our goals. A habit of reading a page a day can lead to reading more on some days, and so finish that book sooner.
• After building a habit, it ...

• Habits are useful when you focus on patiently persisting over a long period, rather than short bursts.
• The behavior you require can eventually run on autopilot while not requiring lots of deliberate effort.
• You're looking to make long-term changes to your routine or lifest...

1. You can always change. You're the only person who gets to decide who you become.
2. Change your habits, not your goals.
3. Take comfort in the idea that we live in a society where we love seeing people changing for the better.
4. It's never too late to change. As long as y...