Changing Habits with Understanding

A well-crafted set of habits ensures we reach our goals with incremental steps.

• Habits can lead to overshooting our goals. A habit of reading a page a day can lead to reading more on some days, and so finish that book sooner.
• After building a habit, it ...

1. You can always change. You're the only person who gets to decide who you become.
2. Change your habits, not your goals.
3. Take comfort in the idea that we live in a society where we love seeing people changing for the better.
4. It's never too late to change. As long as y...

Many of us work towards having better habits, using goal setting and new year resolutions to try and change ourselves, only to fail miserably. A study showed that 92 per cent of new year resolutions fail, most of it by February.

The problem may be our favouring big goals and to aim big...