The two voices
If you really think about it, and truly try to understand how you work. What you will realize is, that you have the power to disconnect from your thoughts and look at yourself as an observer. You aren't your thoughts. Your thoughts are but a part of you.
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Recently, I have been on the path of self-discovery. I am learning things about myself, that sound so basic, but when truly understood and integrated can have a life-changing impact. This was something that truly blew me away!
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Similar ideas to The two voices
Instead of vs. Try to
Instead of : Caring too much what other people think of you
Try to : Realize that you can't control them. How they think, move and react to certain things. It is just waste of your energy.
It is better to: Look upon yourself, when you...
The Process Is Not Easy
It will require you, and your therapist, to take a hard look at yourself.
You and your therapist will work together to (1) develop more awareness on what causes the problem, (2) understand how your current patterns affect you, and (3) experiment with different ways of thinking...
2. Take stock, learn and adapt
Look at the failure analytically. Why did you fail?
After gathering the facts, step back and ask yourself, what did I learn from this? Think about how you will apply this newfound insight going forward.
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