If you really think about it, and truly try to understand how you work. What you will realize is, that you have the power to disconnect from your thoughts and look at yourself as an observer. You aren't your thoughts. Your thoughts are but a part of you.
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Recently, I have been on the path of self-discovery. I am learning things about myself, that sound so basic, but when truly understood and integrated can have a life-changing impact. This was something that truly blew me away!
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It will require you, and your therapist, to take a hard look at yourself.
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