The Process Is Not Easy

It will require you, and your therapist, to take a hard look at yourself. 

You and your therapist will work together to (1) develop more awareness on what causes the problem, (2) understand how your current patterns affect you, and (3) experiment with different ways of thinking, doing, relating, and coping.

51 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

What Not to Expect from Psychotherapy

7 ideas
www.verywellmind.com
What Not to Expect from Psychotherapy

TOPICS:

RELATED IDEAS:

  • Cognitive Behavioral Therapy (CBT)

    CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. A therapist can help you develop ways to change negative thought patterns and behaviors before they spiral.

    How to Cope with Anxiety: 11 Simple Ways and When to See a Doctor

  • 4 Steps to stop overthinking 🧠

    1. Raise your awareness throughout the day.  2. When you raise awareness, immediately start observing your thoughts .  3. Only limit your thinking to specific moments that you need it. 4. Enjoy your life! Let go of all your thoughts about yesterday and tomorrow. 

    How To Get Rid Of The Thoughts That Are Clogging Your Brain - Darius Foroux

  • The 5 Step Creative Process

    Gather new material  directly related to your task as well as learning general material by becoming fascinated with a wide range of concepts. Thoroughly work over the materials in your mind.  Examine what you have learned by looking at the facts from different angles and experimenting with fitting various ideas together. Step away from the problem. Next, you put the problem completely out of your mind and go do something else that excites you and energizes you. Let your idea return to you. After you have stopped thinking about it, your idea will come back to you with a flash of insight and renewed energy. Shape and develop your idea based on feedback. For any idea to succeed, you must release it out into the world, submit it to criticism, and adapt it as needed.

    How to Master Creativity and Uncover Your Creative Genius

  • Applying the First Principles Thinking

    Identify the Problem What is something that I want to change in my life? Deconstruct the Problem What are the causes of my problems? How does it affect my life? Solve the Problem Start creating your new framework. You could think of multiple ways to achieve your goals easily.

    How the methods of First Principles thinking can gamify your life - æStranger