How To Be UnF*CkWithAble:

1. Ignore internal and external distractions (thoughts and sounds).
2. Listen to the content of their speech and their specific wording. 
3. Listen to the context of their speech. Keep in mind the circumstances and themes and how they relate what’s being sa...

• When trying to communicate effectively with someone who has an internal frame of reference, appeal to the things they know about themselves. Tie your communication to a personal fact you already know about that person.
• Those with an external frame of reference want to hear ...

To convey this last lesson without spoilers is incredibly difficult. 

Let’s put it this way. When someone or something starts to define what is the “right” thing to say or the “right” way to act, go back to Lesson #2. 

Conforming to be respectful in certa...