Oysters form pearls as a way to protect themselves from foreign substances, such as sand.

Listen to your inner voice. Not only is it there to protect you, but it can guide you toward people, information and ideas that can transform your life.

3. Take an interest in the details of your friend’s life by being a good listener. Don’t watch television or text while your friend is sharing something with you. Most times people need more than good advice, they need someone to listen to them as they talk through their feelings...

• Don’t advise until you’ve been invited to. No one is going to listen to you until they’re ready to.
• Offer long-term support. It’s hard to implement big changes in your life, especially if you’re doing it alone.
• Express confidence...