A mistake far too many people make is …

1. Use their name. When giving out a compliment with their name on it, it feels like your making them worth your time because of the emphasis on their name.
2. Make the compliment as specific as possible. Giving out half-hearted compliments like "Good Job"...

The standard advice provided by a lot of people is to "meditate" when experiencing intense feelings such as rage or sadness. It does work, however, a study suggests that too much meditation can do more harm than good, such as:

• Numbness in emotions;
• Fully induced panic attack...

Efficient multitasking can be easily achieved if you understand its true meaning. You will be able to deal with more than one project as long as you aren’t trying to complete tasks at the same time. 

Finally, don’t put too much pressure on yourself. Like any other skill, multitasking is som...