#2 Have dry fruits in the morning soaked overnight.

The fruits represent the actions that the tree uses to create new opportunities for others.

It represents the way in which the tree gives back to and helps sustain the forest which it is a part of and has depended on.

This is perhaps the most important physical trigger for your work day association. It gives your brain a simple but very clear signal that it’s time to focus.

Even if you’re a salaried employee, get in the habit of punching / clocking in and out throughout the day using an app on your...

Lower air pressure causes changes in the immune system of the passengers, which can lead to an increase in inflammations, which is linked to depression. This also makes them vulnerable to infections.