#5 Balanced Diet

Since this diet is focused on having you eat more plants and plant-based protein like beans, lentils, and tofu. You can also mix it up with whole grains, potatoes, eggs, avocados, and even fish.

While there are no off-limit foods, keep in mind that its goal is to eat less meat so...

• Eat enough protein: Having enough protein during your fast may help minimize muscle loss and keep your appetite in check.
• Eat plenty of whole foods on non-fasting days: This may improve your health and keep you well during a fast.

Develop a schedule that allows you to focus on what matters most. 

Then, once your plan is established, set up reminders – periodic check-ups to see if you’re staying on task. It is imperative that you keep yourself accountable if your routine is to take shape and become effective lo...