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Having weird dreams in quarantine? You're not alone.

Vivid dreams

During the 2020 pandemic, many people anecdotally reported surreal and more vivid dreams than usual.

Some theorize that the onset of vivid imagery is a result of changing sleep schedules. Others attribute this vividness to the emotional and physical chaos.

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Having weird dreams in quarantine? You're not alone.

Having weird dreams in quarantine? You're not alone.

https://www.vox.com/the-goods/2020/4/9/21215312/quarantine-vivid-dreams-psychologist-q-and-a

vox.com

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Key Ideas

Vivid dreams

During the 2020 pandemic, many people anecdotally reported surreal and more vivid dreams than usual.

Some theorize that the onset of vivid imagery is a result of changing sleep schedules. Others attribute this vividness to the emotional and physical chaos.

Stress about a global pandemic

The continuity theory of dreams hypothesizes that people dream about the stuff they're thinking about and doing while they are awake.

Some researchers believe that dreams have a functional purpose that prepares us for difficult or challenging situations when we awake.

Similar types of dreams

The biggest variables that influence your dreams have to do with your regular sleep cycles. If it is a very traumatic event, people will experience nightmares.

People are also thinking more about their dreams, which makes them remember their dreams better.

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Talking about dreams

People are compelled to talk about dreams. It is a natural impulse because dreams are emotional, affect moods, feel profound. 

What is unusual is that we live in a cultu...

How to remember your dreams
Believe your dreams have value and tell yourself before bed you want to remember them. 

Keep a dream journal. Get into a habit, set things up the night before to reinforce your goal. 

Lucid dreaming

In lucid dreams, you become aware you’re dreaming. You can take control of the plot. They can be anything from a brief moment where you’re in a nightmare and tell yourself: “this is a dream” and wake up. 

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Dreams as therapists

Your dreams may be ways of confronting emotional dramas...

Fight-or-flight training

One of the areas of the brain that’s most active during dreaming is the amygdala - the part of the brain associated with the survival instinct and the fight-or-flight response.

One theory suggests dreams may be the brain’s way of getting you ready to deal with a threat. Fortunately, the brainstem sends out nerve signals during REM sleep that relax your muscles. That way you don’t try to run or punch in your sleep.

Dreams as your muse

One theory for why we dream is that it helps facilitate our creative tendencies. 

Without the logic filter, you might normally use in your waking life that can restrict your creative flow, your thoughts and ideas have no restrictions when you’re sleeping.

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Nightmares

Nightmares are broadly defined as frightening dreams that result in some degree of awakening from sleep. 

Nightmares themselves contribute to disrupted sleep not only by waking th...

Night terrors

Night terrors are very intense episodes of fright during dreams. These frightening episodes are often accompanied by screaming or yelling, as well as by physical movement such as leaping out of bed or flailing in panic. 

Research suggests that sleep terrors occur during non-REM sleep dreaming, while nightmares tend to happen during REM sleep. 

Recurring dreams
Recurring dreams are dreams that re-appear with some pattern of regularity. 

Studies suggest that recurring dreams may contain more threatening content than regular dreams. Research suggests links between recurring dreams and psychological distress in both adults and children.

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Everybody Dreams

Adults and babies alike dream for around two hours per night—even those of us who claim not to. 

Researchers have found that people us...

You Forget Most of Your Dreams

According to one theory about why dreams so difficult to remember, the changes in the brain that occur during sleep do not support the information processing and storage needed for memory formation to take place.

Not All Dreams Are in Color

While most people report dreaming in color, there is a small percentage of people who claim to only dream in black and white. 

In studies where dreamers have been awakened and asked to select colors from a chart that match those in their dreams, soft pastel colors are those most frequently chosen.

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Trauma and nightmares

Nightmares appear to be more common in those who have intense reactions to stress. When our time awake is frightening or remains unpressed, the sleeping brain may produce horrible images to awaken ...

The effects of trauma on sleep

If an action against the threat is irrelevant or impossible - as it would be if the trauma happened long ago - then emotion-coping efforts like dreaming may be useful to get on with our lives.

If the threat will be encountered repeatedly, such as abuse, then waking problem-solving action is necessary.

Nightmares

Nightmares happen later in sleep when dreams are longest, and the content is bizarre and emotional. Nightmares wake the sleeper into full consciousness and clear memory of the dream. It temporarily relieves the negative emotion.

As we develop the skills for managing negative emotions while we are awake, nightmares will reduce in frequency.

Bad Dreams May Be Good

Dreams are a common experience throughout the world, with human beings, animals and even birds being able to dream in their sleep.


According to a cluster of studies over the ages,...

Our sleep-wake pattern

Our molecular clock inside our cells aims to keep us in sync with the sun

When we disregard this circadian rhythm, we are at a greater risk for illnesses such as diabetes, heart...

The lifestyle imbalance

Thomas Edison said that sleep is "a bad habit." Like Edison, we seem to think of sleep as an adversary and try to fight it at every turn. The average American sleeps less than the recommended seven hours per night, mostly due to electric lights, television, computers, and smartphones. 

However, we are ignoring the intricate journey we're designed to take when we sleep.

Stage One Sleep

When we fall asleep, the nearly 86 billion neurons in our brain starts to fire evenly and rhythmically. Our sensory receptors become muffled at the same time.

The first stage of shallow sleep lasts for about 5 minutes.

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Locked Down
Locked Down

The ongoing lockdown has ensured mandatory time off for many, resulting in youngsters participating in challenges and micro-trends on Zoom, TikTok, Instagram and other social networking hangouts.

Quarantine Trends: Dalgona Coffee

Dalgona Coffee is an early ‘Quarantine Trend’ that took place roughly at the same time that the Lockdowns were enforced around the world. It involves making a frothy coffee using sugar, instant coffee and hot water. 

It went viral on sites like TikTok due to most people being home and wanting to make something that does not require much ingredients or effort. Plus it is delicious to drink too!

Virtual Parties

The video conferencing software Zoom is being used to host virtual PowerPoint parties, happy hours, family get-togethers and religious events. 

While most of these are a form of chatting, via video the PowerPoint parties are something of a new fad, as it requires participants to create short creative presentations, which can get unpredictable and hilarious.

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A History Of Pandemics
  • A Pandemic is defined as the proliferation of a disease over the whole country or the entire world.
  • Diseases and illnesses have troubled humanity since the earliest days, but ...
Quarantined
  • The original use of the word Quarantine was the act of anchoring a ship arrived in Venice, Italy, for 40 days before landing.
  • Infectiousness of any disease is measured by the reproduction number (R0, or R naught). For example, Smallpox has an R0 of 6 whereas Measles has an R0 of 16. 
  • Vaccination, if available, and herd immunity can curb the spread of disease.
  • Big cities, with exploding population and traffic, can lead to the rapid spread of any infectious disease.
Slow-wave sleep (deep sleep) – SWS

About 80% of our sleeping is of the SWS variety, identified by slow brain waves, relaxed muscles and deep breathing.

Deep sleep is important for the consolidation of memories. New experience...

Rapid eye movement (dreaming) - REM

Dreaming accounts for 20% of our sleeping time.

The length of dreams can vary from a few seconds to almost an hour. During REM sleep, the brain is highly active. The muscles are paralyzed, and the heart rate increases. Breathing can become erratic. 

Sleep quantity

Although eight hours is the common mention, optimum sleep can vary from person to person and from age to age.

One review that worked through 320 research articles concluded 7 - 9 hours of sleep are enough for adults. According to experts, too little or too much sleep can both have a negative impact on your health.

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