Nature Walks

Start making it a habit to spend more of your time in the present moment and you’ll, in my experience, naturally have less negative thoughts and be more open and constructive.

A couple of ways to bring yourself back to being mindful and this moment are:

Focus only on your brea...

We are likely to feel more naturally present and curious about our inner landscape when we are supported by a natural landscape.

Nature herself provides the container for a mindfulness practice that reduces the need to try or “do” and instead helps us to sense and receive what is arising a...

If you shift your focus on the present moment (working, driving, cleaning, whatever it is), you will start to feel time as more abundant.

Mindfulness is a great tool to deepen and balance your days. But you don't necessarily need it. Just make sure to invest more attention in present-mom...