Distant-360

In an emotionally charged situation, try to imagine watching yourself from a distance. Ask yourself, "what you would think of someone else's behavior is you saw them in the same situation?"

By changing the focus to a third-person view, you can stop some of the immediate reactions ...

• This school of psychology is based on the idea that we experience things as unified wholes.
• The approach started in the late 19th century in response to the molecular approach of structuralism.
• Instead of breaking down thoughts and behaviour to their smal...

Good leaders practice positive thinking, even when things go bad.

They view stressful situations from a more positive perspective, which takes emotional intelligence. Rather than getting stressed out about a work situation or a recent failure, they look at it as an opportunity to pau...