The Compounding Effect of Habits

The progress we experience from the compounding effect of any habit isn’t immediately visible. As a result, people give up quickly

They don’t realize that every day they show up they’re building momentum. They are moving closer and closer to a breakthrough or inflection point.

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Self Improvement

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MORE IDEAS FROM THE ARTICLE

Identity-based Habits
To build the identity of the person you want to become, ask yourself what the behavior of a person who has the habit you want to develop is. For example:
  • What is the behavior a person who is in shape? They go to the gym consistently
  • What is the behavior of a prolific writer? They crack open a notebook every day.
Consistency matters more than frequency

We usually make effort unsustainable. For example:

  • We work out like crazy for a few days (usually at the beginning of the year) and never go back to the gym.
  • We try to meditate for 30 mins one day and don’t give it another shot until 10 days later

But when it comes to developing and maintaining a new habit, frequency matters more than intensity.

Raise Your Level of Intensity Gradually
When something becomes effortless, raise the level of intensity, to the point where you can get there without too much resistance, but it’s still somewhat challenging. To put it more concisely, bend but don’t break.

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Focus On Keystone Habits

Keystone habits lead to the development of multiple good habits. 

Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction that changes other habits as well: you start feeling good about your body, you eat healthy foods, you procrastinate less, etc.

Making Your Habits Stick

To make any habit stick in the long-term (keystone or not), do it regularly. 

The more often you do the habit, the more you'll get used to it, and eventually, you'll do it without thinking—the definition of a habit.

<p>E<span>veryone wants to cul...

Everyone wants to cultivate better habits. The problem is very few of us want to do the work to make those habits a reality.

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