"Holding on to anger is like drinking poison and expecting the other person to die." This means that forgiveness is good for your own mental and emotional health.
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The Game of Life and How to Play It is a classic self-help book that has helped millions of people to improve their lives. If you are looking for a way to create a more fulfilling and joyful life for yourself, I highly recommend reading this book.
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Similar ideas to 6. You should forgive others and yourself.
Forgiveness is essential for your emotional growth. Forgiveness does not mean putting yourself in a position to be hurt by the same person over and over. It means acknowledging that you were wronged, then putting it behind you and moving on with your life.
How to forgive:
Self-forgiveness is a key component of self-compassion. When you forgive yourself, you acknowledge that you made a mistake, like all other humans do.
Self-forgiveness involves four key steps:
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