2. The importance of physiology - Deepstash
2. The importance of physiology

2. The importance of physiology

Our physical state affects our mental state. By consciously controlling our body language, breathing, and posture, we can influence our emotions and increase our confidence and energy levels.

101

1K reads

CURATED FROM

IDEAS CURATED BY

gaurav_37

#gratitude

"Unlimited Power" by Tony Robbins is a self-help book that aims to empower individuals to take control of their lives and achieve their goals.

Similar ideas to 2. The importance of physiology

The Threat Physiology

The essence of chronic mental and physical disease is being exposed to sustained levels of threat physiology. Our body is consuming resources for survival, and we cannot heal in this condition. Healing can only occur when we feel safe enough to ...

Consequences Of Bad Posture

  • Slouching promotes low mood, decreased energy levels and can even impair student performance on a math test.
  • Upright posture is linked with improved mood and energy levels among people with symptoms of depression.
  • The bent-over posture associated with sm...

Decisiveness as an emotion

Decisiveness is similar to a feeling of confidence, strength and assuredness.

  • You can modify the mental patterns by timing your decisions and recognizing that you need to decide firmly and quickly. 
  • You can modify your physiology by adopting the body posture, breathing and spee...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates