Our physical state affects our mental state. By consciously controlling our body language, breathing, and posture, we can influence our emotions and increase our confidence and energy levels.
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"Unlimited Power" by Tony Robbins is a self-help book that aims to empower individuals to take control of their lives and achieve their goals.
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Similar ideas to 2. The importance of physiology
The essence of chronic mental and physical disease is being exposed to sustained levels of threat physiology. Our body is consuming resources for survival, and we cannot heal in this condition. Healing can only occur when we feel safe enough to ...
Decisiveness is similar to a feeling of confidence, strength and assuredness.
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