Easy Ways to Actually Improve Your Posture
SIMILAR ARTICLES & IDEAS:
The childhood advice of sitting up straight, shoulders back, is incorrect.
Sitting this way takes effort. We end up arching our backs by tensing up our muscles. When we tighten them, we...
If you tend to slump, you need to learn to lengthen your back. Use the time that you're sitting to stretch yourself against the backrest.
For a healthier back, develop the "inner corset" core strength: the group of core muscles that support your spine. Crunches are not the best exercises for this purpose as they also crunch your discs and nerves.
You should engage particular muscles deep in the abdomen and back; then your muscles can take care of your back.
... to play games that require balancing and movement.
Playing any games while standing up is also an alternative, as sitting all day is bad for us.
Test your back and neck posture against a wall or check proper posture illustrations to find any areas you need to work on when standing.
Be more aware of your feet when you’re standing and adjust your weight so it’s distributed evenly across both feet.
Do pilates and other core strengthening exercises to help you stand taller and maintain a proper posture.
Yoga also does that and emphasizes body awareness and balance.