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Consequences Of Bad Posture

Consequences Of Bad Posture

  • Slouching promotes low mood, decreased energy levels and can even impair student performance on a math test.
  • Upright posture is linked with improved mood and energy levels among people with symptoms of depression.
  • The bent-over posture associated with smartphone use could hamper breathing and impair respiratory function.

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MORE IDEAS FROM THE SAME ARTICLE

The more time a person spends in a bad posture, the more the body’s muscles and ligaments embrace it as normal. 

Human emotion and cognition are closely linked to body posture. And this link operates like a two-way street. Feeling depressed or frightened can cause a person’s head to ...

  • Switch up your desk setup in ways that promote proper posture.
  • Pulling exercises will strengthen them your back muscles, but upright or bent-over rows are ideal.
  • Planks, push-ups, dead lifts and other exercises that make you hold your body in a rigid position...

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Perfect Posture Is A Myth

We all have been taught not to slouch and to stand up straight, and for good reason: Bad posture is the perceived culprit for back pain, fatigue and headaches. In reality, it is a symptom of some underlying problem we don’t know about yet.

If the person has the wrong posture, a physica...

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... to play games that require balancing and movement. 

Playing any games while standing up is also an alternative, as sitting all day is bad for us.

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Planks strengthen the entire body

Many people dread doing planks because they feel like time goes by too slow whenever they're doing planks however doing planks targets multiple muscles at once.

The muscles planks targets are: glutes, quads, shoulders, arms, and core. Having strengthed these muscle areas stabilizes the pel...

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