Step by Step Guide to the Practice

The practice was created by a Buddhist teacher named Roshi Joan Halifax. Many people are adopting this practice because it helps us guide ourselves and support ourselves in any given situation.

Even the name itself invites the body and the mind to calm down and alleviate any stres...

Due to an increasingly complicated and hyper-connected world, a lot of people are revisiting and paying attention to the concept of a simple life.

From Buddha to Socrates and contemporaries like Oprah, many people throughout ages have advocated the slow, mindful, simple life.

1. Sit, lie or stand in a quiet, comfortable place.
2. Recall your recent anxiety experience where you went through a habitual loop.
3. Check your body sensations.
4. See what exactly you feel and name the sensation, like tense, or restless.
5. Find ou...