Unwinding Our Anxiety: The Curiosity Exercise

1. Sit, lie or stand in a quiet, comfortable place.
2. Recall your recent anxiety experience where you went through a habitual loop.
3. Check your body sensations.
4. See what exactly you feel and name the sensation, like tense, or restless.
5. Find out from where in the body this feeling is originating.
6. Get curious and inquisitive about this sensation, observing with ease.
7. Chant a mantra or just be mindful and aware.

Interest Curiosity is when we are having a pleasurable interest in knowledge. It is focused on the journey or the path.

Example: Diving into the internet for enjoyment and learning a lot of new stuff, feeling satisfied and content.