Unwinding Our Anxiety: The Curiosity Exercise
- Sit, lie or stand in a quiet, comfortable place.
- Recall your recent anxiety experience where you went through a habitual loop.
- Check your body sensations.
- See what exactly you feel and name the sensation, like tense, or restless.
- Find out from where in the body this feeling is originating.
- Get curious and inquisitive about this sensation, observing with ease.
- Chant a mantra or just be mindful and aware.
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