Mindful Moments: Discoveries from a Timeless Practice - Deepstash
Mindful Moments: Discoveries from a Timeless Practice

Mindful Moments: Discoveries from a Timeless Practice

Embark on a gentle voyage into Mindfulness Meditation, a practice that has become a serene anchor amidst life's storms.

2

8 reads

CURATED FROM

IDEAS CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

Mindfulness Meditation opens doors to a life embraced with presence and poise, offering a serene anchor amidst the bustling storms, guiding towards a harbor of tranquil awareness.

Similar ideas to Mindful Moments: Discoveries from a Timeless Practice

Mindfulness is not a panacea

Mindfulness is not a panacea

As the Buddhist meditation practice has morphed into a billion-dollar industry, it’s become the go-to solution for everything from depression to weight gain. 

But while mindfulness is very effective for some, it does absolutely nothing for others, and pushing it on them won’t change ...

Other Tips To Practice Mindfulness

Other Tips To Practice Mindfulness

  • For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
  • Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the rig...

3 ways to practice sophrosyne

3 ways to practice sophrosyne

  1. Practice mindful moderation. Do you really need to buy this product? Do you really want to eat that extra piece of cake? Just take a minute to really think about your decisions.
  2. Cultivate calm amidst chaos. There are many strategies ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates