The Ripple Effect

This state of mental clarity occurs when you view Earth from far away and become overwhelmed and awed by the fragility and unity of life.

One of the astronauts on the Apollo 8 mission said that they originally went to focus on the moon, but looking back at Earth may have been th...

People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart. 

Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.

The 'Doorway Effect' occurs whenever we change our physical environment, as this results also in changing our mental environment. This is why so often when we enter a room in search of one item, we tend to exit the room with everything but that one item. In just a few minutes, we forget what i...