Defusion Exercise #1: The Running Sushi
Picture your thoughts as the many small plates on a conveyor belt in a sushi restaurant. All the dishes pass by one after another, the same way your thoughts appear and go away one after another. You can choose to reach for the plates of sushi (thoughts) or let them pass by. If they reappear later, you still don’t have to grab them.
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Most of the time, we live in a state of cognitive fusion, fully believing our thoughts and feelings without giving a second thought. Put simply, our reality is fused with our emotions. De-fusion Exercises, as they are known, create some space and perspective.
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