Mindset

• When passing though difficult times, think about 3 good things that happened in your day, to encourage you brain to process positivity.
• Create a power lead: if someone asks how you are doing, answer with an uplifting thing.
• Invest in mindfulness. This is a powerful tool ag...

Mindfulness means focusing on only one problem or activity at a time.

Our brain cannot do two things at once. “What we believe is multi-tasking is really the brain switching quickly from one task to the next.” 

A study points out that those who are multi-taskers are less...

It is not what you do/don’t do. It’s what you plan and the results that impact your mood at the end of the day.

If you plan ten things to do and realize only six, you will feel bad most of the time. If you plan three crucial things to do and you do five in the end, you feel great. Your fe...