Learn more about PersonalDevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Mindset
It is not what you do/don’t do. It’s what you plan and the results that impact your mood at the end of the day.
If you plan ten things to do and realize only six, you will feel bad most of the time. If you plan three crucial things to do and you do five in the end, you feel great. Your feelings are not objective.
Your mood varies with your interpretation and not the reality of your day.
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Solution for a good day
I follow these points on a daily basis :
- I take 15 minutes every morning at the beginning of my day.
- I review my calendar for the day, what is already planned. It helps me not to be too greedy when I start to commit to the tasks I’ll do.
- I reprioritize what to do. ...
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she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)
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Highlights.
- If you can discipline yourself to do the things you need to do whether you feel like it or not, your success is virtually guaranteed.
- A warrior is not a person with a gun, but a person who can manage their own mind.
- Mental Toughness is
Develop a plan
Identify what’s making you feel discouraged. Try to be specific.
And once that is done, make a plan. Write out what you can do to turn around your bad mood.
Living Meaning
Living Meaning is the objective view of reality, and is based on our relationship and interpretation towards the object, person or information. It is focused on the thoughts, feelings and actions that are evoked once we see an object or face a situation.
Example: The c...
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