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Holmes practices mindfulness

Holmes practices mindfulness

Mindfulness means focusing on only one problem or activity at a time.

Our brain cannot do two things at once. “What we believe is multi-tasking is really the brain switching quickly from one task to the next.” 

A study points out that those who are multi-taskers are less efficient.

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MORE IDEAS FROM THE SAME ARTICLE

The “brain attic” is Holmes’s analogy for the human mind and how we store information.  Just consuming information leads to mental clutter that gets difficult to access when you need it.

We are more likely to remember something if we connect it to a sensory experience or previous act...

Holmes plays the violin, because it takes him out of his thinking mind and places him in a purely physical state.

“Taking mental holidays can be incredibly productive for creativity", even something as simple as taking a walk in the park during your lunch break instead of eating at y...

Notice important details. 

“Holmes is an expert at person perception,” says Konnikova. Holmes is also an expert at identifying his own biases–i.e. the memories in his brain attic that might influence his perception of a person or situation.

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“What Sherlock Holmes offers isn’t just a way of solving a crime. It is an entire way of thinking."

"Holmes provides... an education in improving our faculty of mindful thought and in using it in order to accomplish more, think better, and decide more optimally." - Elle...

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sherlock holmes

“Education never ends, Watson. It is a series of lessons with the greatest for the last.”

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