Holmes practices mindfulness

We all multitask at some point or the other, some of us more than others. Our attention and intelligence are deviated and substracted during multi-tasking.

Single-tasking is better than multi-tasking, as focusing completely on one thing at any given time is optimal. Even better is to mo...

People who are regularly bombarded with several streams of electronic information cannot pay attention, recall information, or switch from one job to another as well as those who complete one task at a time. 

When you try to do two things at once, your brain lacks the capacity to perform...

Doing various things at once is usually a way to quieten anxiety. When you're drowning in to-dos, it's calming to feel that you're getting to lots of them at the same time. It's also reassuring to think that you're handling all the issues, not ju...