Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consumed.

So remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish)

Intermittent fasting is a process that enables you to lose weight by mixing a low-calorie diet with unrestricted eating throughout the week. The issue is that many individuals tend to disobey this diet without even wanting it.

Intermittent fasting is a way of losing weight that fa...

When we are ‘hit’ by something huge, and unpredictable, we tend to explain it with great force and start forecasting with greater conviction, as if we know a lot about life. Someone who hasn’t experienced the earth-shattering event will not be on the same page.

Apart from selfishness, ...