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Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consumed.
So remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish)
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MORE IDEAS ON THIS
Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with.
By being ‘curious’ and questioning everything, you force your brain to innovate and create new ideas.
Curiosity may have k...
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Remember back at school when we were taught to use our brains to do simple sums like times tables. It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations.
Resist the urge to work things out using an external device and use the d...
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Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time!
Go back to the old school and use a map to navigate every now and then. This exercises the part of your brain responsible for un...
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When you experience something ‘new’, that actually ‘stimulate’ your brain!
Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.
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If you discipline yourself to memorize phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory .
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It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis.
This means that every time you exercise, you are creating new brain cells!
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Stress and anxiety kill existing brain neurons and also stop new neurons from being created.
Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress and anxiety.
Try and get a handle on negative...
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Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day.
Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!
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Reading relieves tension and stress, which is brain-cell killers because it’s a form of escapism.
Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way t...
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CURATED FROM
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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# Personal Growth
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This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
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Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
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Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
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Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
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Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
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Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
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I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
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