How Can Silence Become Your Strength.
At times throughout your day, you may think you need to clarify yourselves, explain someone something, or explain yourselves.
But the truth is you do not need to verbalize any thoughts. You don't have to always give your opinions - especially when it's not solicited. Just because there is a pause doesn't mean you have to fill it.
Just because everyone else is talking doesn't mean you have to jump in. You can use the silence to your advantage. You can wait & see. You can decide not to speak through words at all & let your work speak for you.
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Similar ideas to How Can Silence Become Your Strength.
Get comfortable with silence
Don't get uncomfortable when things get quiet. You don't have to fill the space with chatter.
You can let this work to your advantage by just keeping your lips locked and your ears open.
How Can I Challenge My Envious Thoughts?
Just because you have negative thoughts doesn’t mean you have to believe them. The advantage of cognitive therapy is coming up with more helpful, more adaptive, and more realistic ways of thinking. Look at the table above and see if any of the negative automatic thoughts are familiar...
Be Honest About What You Think
At least with yourself.
Just because you can't always speak your entire truth does not mean that you don't have to consciously acknowledge what it is.
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