You don’t wake up early.
MARCUS AURELIUS
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Productivity killer.
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Early Birds are 15% of the population
About 1 in 2 people have relatively “normal” sleeping habits; they function most optimally when they don’t stay up too late or wake up too early and stick to a consistent sleep schedule.
Self-signaling
Your actions provide a signal to you of the type of person you are.
Your actions demonstrate what you really believe: If you wake up early and go running, you’ll think to yourself, I’m the kind of person that wakes up early and goes running.
Wake up early
People who wake up early are able to be more proactive and take charge of their life.
Waking up early will leave you with ample time to prepare for your day ahead and take advantage of healthy morning routines.
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