Reframing Negative Thoughts

Just because you have negative thoughts doesn’t mean you have to believe them. The advantage of cognitive therapy is coming up with m...

If you’re making an effort to be more social, there are going to be awkward moments.

If you only focus on avoiding awkwardness, then you’ll quickly give up on trying to socialize at all. And this is the opposite of what you want. So instead, I suggest you embrace the awkwardness

S-Silents

Observe silents for make the day best.No mobile or phone at the early morning.To enjoy the silence wake up 4.00 to 6.00 am.

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A-Affirmations

For example - suppose you need to talk some one.

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