Challenge your thoughts

Just because you have negative thoughts doesn’t mean you have to believe them. The advantage of cognitive therapy is coming up with more helpful, more adaptive, and more realistic ways of thinking. 

Here is one such automatic thought which you might be familiar with.

Category: Awfulizing

Automatic Thought: "It's terrible thing that they've got this recognition and I didn't"

Alternative: No it's a simple momentary thing for someone else to be in the limited spotlight.