Learn more about personaldevelopment with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Challenge your thoughts
Just because you have negative thoughts doesn’t mean you have to believe them. The advantage of cognitive therapy is coming up with more helpful, more adaptive, and more realistic ways of thinking.
Here is one such automatic thought which you might be familiar with.
Category: Awfulizing
Automatic Thought: "It's terrible thing that they've got this recognition and I didn't"
Alternative: No it's a simple momentary thing for someone else to be in the limited spotlight.
39
538 reads
MORE IDEAS ON THIS
A star shines uniquely in the sky and we all are those stars in the sky. Togetherly when connected, we create a beautiful constellation.
SYED PRINCY
38
225 reads
Let me share my experience:
My friend has secured 100% marks in her final year examination.
And I secured 97.5%
And I had this exact same awful thought that I did not get much spot light attention by my school but she did.
But when I remembered back our school days, I realised that she had always been a qu...
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We all have our own trajectories in different points in life.
And now I could feel immense happiness and extremely proud for her achievement right from the core of my heart even while I'm writing this!
We all have our own trajectories in different points in life...
Our own unique stories of endurance to be share...
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CURATED FROM
CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
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How Can I Challenge My Envious Thoughts?
Just because you have negative thoughts doesn’t mean you have to believe them. The advantage of cognitive therapy is coming up with more helpful, more adaptive, and more realistic ways of thinking. Look at the table above and see if any of the negative automatic thoughts are familiar...
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