Eliminate Distractions
Keep the mind focused, do not let your thoughts wander away from the topic you are learning.
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Life with knowledge is futile, life with wisdom is fruitful
“
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Concentration Meditation
The goal is to be able to keep your concentration focused on one thing and not to allow your mind to wander.
Peace, despite the noise in your mind
- Understand it is impossible to silence your mind: It’s human to have thoughts.
- The more you fight your thoughts, the more you amplify them. Being non-judgmental is the key to stillness.
- Whenever you analyze, you are always thinking into the past and future, not in the presen...
Eliminate Distractions
- Turn off all notifications on your phone, computer, and tablet
- Leave your phone in odd places that prevent you from immediately finding it
- Work with headphones as people are less likely to approach you.
- If you find interesting articles, save th...
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