Concentration Meditation
The goal is to be able to keep your concentration focused on one thing and not to allow your mind to wander.
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Concentration meditation
Concentration meditation involves focusing on a single point.
In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Through this process, your ability to concentrate improves.
Practice Meditation
This may allow your mind to let go of interrupting thoughts and get centered on one thing. Consider sitting quietly in a place for three to five minutes a day. Close your eyes and count to 34. T...
Unfocus your mind
Schedule some breaks into your workday and allow your mind to wander freely into the "default mode network."
The network is where the mind finds innovation, creativity and regularly make better decisions than the focused mind.
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