Learn more about meditation with this collection
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Strategies for setting realistic goals
The importance of self-compassion and self-care
Concentration Meditation
The goal is to be able to keep your concentration focused on one thing and not to allow your mind to wander.
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2.56K reads
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Vipassana Meditation (Mindfulness Meditation)
The purpose is to become aware of your thoughts by simply observing them. It allows thinking about why you're thinking your thoughts.
816
2.5K reads
Qigong Meditation
The purpose of the practice is to focus on both your breath and posture together in order to gain full bodily control, allowing the energy flow to increase all throughout your body.
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1.85K reads
Kundalini Meditation
It involves yoga poses in order to extend your energy from the base of your spine all the way to your mind.
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3.04K reads
Loving-Kindness Meditation
The practice revolves around learning how to rid yourself of any self-doubt. After you cultivate personal love, you will be able to wish love to all those around you.
659
1.86K reads
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Concentration meditation
Concentration meditation involves focusing on a single point.
In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Through this process, your ability to concentrate improves.
Practice Meditation
This may allow your mind to let go of interrupting thoughts and get centered on one thing. Consider sitting quietly in a place for three to five minutes a day. Close your eyes and count to 34. T...
Unfocus your mind
Schedule some breaks into your workday and allow your mind to wander freely into the "default mode network."
The network is where the mind finds innovation, creativity and regularly make better decisions than the focused mind.
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