Be Happy

• The pursuit of happiness is a fallacy. You can be happy right now, at this moment.
• There’s no end destination where you’ll finally catch up to the happiness train and ride it into the eternal bliss sunset.

Society puts so much pressure on...

• It’s a myth that mental health and happiness mean the same thing.
• Happiness is just another emotional state, like sadness.
• Depression is portrayed as not being happy, which is untrue.
• The pill-popping generations label anti-depressant pills as Happy Pills, which is al...

• Writing is therapy, and listing out what we are grateful for, on a daily basis amplifies our happiness about the good things in our lives.
• Eating healthy and unprocessed food, like fruits and vegetables makes our body and mind happy.
• Nature is pure delight, and even being ...