Silence In Your Routine
Keeping silence in your routine can bring the peace of mind you may greatly need to perform your daily activities. When you talk, it should really matter, whenever you say something, it should mean something.
Let everyone wish you talked more. Let them wonder what you're thinking. Let the words you speak carry extra weight precisely because they are rare.
You can listen more than you talk. You can speak only when you're certain it's not better left unsaid. Over time you'll find yourself calm and more focused on things that matter in reality and it will greatly reflect in your personality.
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