6. Overcome a Fear
Identify a specific fear or phobia you'd like to conquer and work on gradually overcoming it.
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Personal growth and self-improvement are important aspects of life. Setting goals in these areas can help you become the best version of yourself. Here are some examples of personal growth and self-improvement goals
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Similar ideas to 6. Overcome a Fear
Seek Professional Help
- If you have a specific phobia that you are not able to conquer on your own.
- If your fears are debilitating, or you aren’t having much success facing them on your own.
Coping with Fear
- Accept fear as a normal human response, don't fight it.
- Name specific fears and break big anxiety into smaller, manageable pieces.
- Reframe fear as excitement - it helps you perform better.
- Avoiding fears only strengthens them - face them gradually to build confid...
Decide if you should face your fear
- Consider the pros and cons of not facing your fear.
- Write those down.
- Identify the pros and cons of tackling your fears head-on.
- Write down what you might achieve or how your life might be different.
The best way to conquer a fear is ...
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