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To support the idea of a separate " I " The Ego creates a character that is forced to follow certain rules and match a certain Self-Image.
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1. Creates pain so that it can live.
2. Makes us feel bad about ourselves.
3. Constantly distracts us.
4. Causes uilt, Anxiety, Remorse.......
"A false sense of Self, Created by Unconscious Identification with the Mind is EGO".
The Ego exists to Give Us A sense of Self.
We use different mechanisms to Defend Our Ego.
To destroy our Ego we have to understand these things.
Self- Image is Just an Idea in our head.
These are just preprogrammed Responses To our Belief System.
We can be Authors of our own Story.
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The ego is problematic in many ways:
The theory of 'ego depletion' refers to the idea that there is a connection between willpower and one's limited reserve of mental energy.
However, evidence has been brought to support an opposite point of view, according to which ego depletion is caused most likely by self-defeating though...
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