Physical Activities for Mental Health
Your mental health can be improved by physical activity. Here is a cheat-sheet:
🤕 Stressed? -> 🏃 Run
😒 Moody?-> 🛌 Take a nap
🤬 Angry? -> 🏋🏿♀️ Lift Weights
😟 Sad? -> ☀️ Get Sunlight
🤢 Anxious? ->🚶Go on a Walk
54
451 reads
CURATED FROM
IDEAS CURATED BY
Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.
The cheatsheet for when you are feeling down
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates