Physical Activities for Mental Health
Your mental health can be improved by physical activity. Here is a cheat-sheet:
🤕 Stressed? -> 🏃 Run
😒 Moody?-> 🛌 Take a nap
🤬 Angry? -> 🏋🏿♀️ Lift Weights
😟 Sad? -> ☀️ Get Sunlight
🤢 Anxious? ->🚶Go on a Walk
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Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.
The cheatsheet for when you are feeling down
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Self-Care Ideas For The Body
- Use the body scan technique to check in with each part of your body.
- Breathe into your abdomen, and let the air puff out your stomach and chest three times.
- Put on your favorite upbeat record and dance.
- Stretch your body.
- Run, walk or go up and down the s...
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