Physical Activities for Mental Health
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Physical Activities for Mental Health
Your mental health can be improved by physical activity. Here is a cheat-sheet:Ā
š¤ Stressed? ->Ā š Run
š Moody?->Ā š Take a nap
š¤¬ Angry? -> ššæāāļø Lift Weights
š Sad? -> āļø Get Sunlight
š¤¢ Anxious? ->š¶Go on a Walk
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Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.
CURATOR'S NOTE
The cheatsheet for when you are feeling down
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