Physical Activities for Mental Health - Deepstash
Physical Activities for Mental Health

Physical Activities for Mental Health

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Physical Activities for Mental Health

Physical Activities for Mental Health

Your mental health can be improved by physical activity. Here is a cheat-sheet:Ā 

šŸ¤• Stressed? ->Ā šŸƒ Run

šŸ˜’ Moody?->Ā šŸ›Œ Take a nap

šŸ¤¬ Angry? -> šŸ‹šŸæā€ā™€ļø Lift Weights

šŸ˜Ÿ Sad? -> ā˜€ļø Get Sunlight

šŸ¤¢ Anxious? ->šŸš¶Go on a Walk

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IDEAS CURATED BY

vladimir

Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.

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