Understanding the consequences of a missed task is the only way to state its importance.
If skipping it gives you no consequences, it doesn’t matter. It’s not fundamental. It’s only a little stone. But if neglecting a task has any negative impact on your future, you should prioritize it.
Also, distinguish between short and long-term consequences. Losing one gym session is irrelevant. But if you add up those little effects, you create catastrophic long-term consequences. And that’s why going to the gym should be a big rock if you don’t make enough daily movement.
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Mastering Prioritization: How to Use The Simple Big Rocks Theory
cosmopolitanmindset.substack.com
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Uncover the secrets of effective prioritization with the Big Rocks Theory. Streamline your tasks and boost productivity with this guide to time management.
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Exercise has been identified as a keystone habit (a habit that changes other habits automatically).
If you are short on time and you can’t do the typical 30-45 minute gym or jogging session, try out Tabata instead. It’s a 4-minute long bodyweight routine.When your thoughts tip from realistic anxieties into unlikely scenarios, take note of it. Also, if your thoughts become catastrophic, notice if you're judging yourself: "I always do this."
We often may not realise when our thoughts become catastrophic. A long-te...
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