Notice your thoughts - Deepstash

Notice your thoughts

Notice your thoughts

When your thoughts tip from realistic anxieties into unlikely scenarios, take note of it. Also, if your thoughts become catastrophic, notice if you're judging yourself: "I always do this."

We often may not realise when our thoughts become catastrophic. A long-term solution for sharpening self-awareness is mindfulness meditation. It can help you become better attuned to your thoughts.

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