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When your thoughts tip from realistic anxieties into unlikely scenarios, take note of it. Also, if your thoughts become catastrophic, notice if you're judging yourself: "I always do this."
We often may not realise when our thoughts become catastrophic. A long-term solution for sharpening self-awareness is mindfulness meditation. It can help you become better attuned to your thoughts.
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The worst-case scenario thinking is troublesome because it causes the very problem we're trying to prevent - an unpleasant or difficult situation.
How often does a negative thought turn into catastrophic thinking? A spot on your face becomes a cancerous tumour. Your ch...
While you can't control everything, you can consider realistic options.
If you're worried about flying, research the physics and statistics, and remind yourself that you're safer in a plane than in your car. If you're concerned about a blemish on your face, make an app...
Working with a therapist can help to overcome your catastrophic thoughts.
Focusing on the worst-case scenario may mask a different problem. For example, a fear of flying might be a fear to take a job out of state.
The most effective way to overcome your fears is to face them.
If you fear flying, take a vacation where you have to fly. If you fear that you have a severe problem in your marriage, address it with your partner. This way, you will know what to work on instead of just ...
I have a passion for games and books. Avocado is my fuel. And superfood in general.
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Become more mindful of your thoughts, as though you're an observer.
Once you become more of an observer, it's easier to notice your thoughts rather than remaining caught up in them.
Becoming aware of your perfectionism can be very complicated because you've convinced yourself that your perfectionist traits are normal and not a problem. It is good to understand that not everyone is like this.
An exercise to develop more insight into the role that destructive pe...
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