Happy people engage in more happiness-boosting habits while unhappy people engage in more misery-inducing habits. 

You can choose which habits to cultivate in your life. If you want to be happier, simply install more happiness-boosting habits.

That means that y...

Understandably, pain, pleasure, and loneliness can make us unhappy, and pleasures can provide us with momentary happiness.

A certain dissatisfaction, want and frustration, is, strangely enough, providing a background towards being happy. Fulfillment of all desires, and having not...

We know that happiness is a good thing, but we also know from research that people who pursue happiness directly end up unhappy and are more likely to experience depression.

The way to find happiness is to pursue it indirectly. Using the SPIRE model can trigger the antifragile sys...